Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...

The Hollywood icon made a rare appearance on Monday evening proving that she looks amazing for 85. The Illinois native was at ...

A dietitian shares low-calorie recipes for weight loss that are flavorful and filling. See the best healthy dinner ideas for ...

Whether you're looking for healthier options or you're on a keto diet, it's good to know which breads will taste like you're ...

Some people lose 2 to 10 pounds in the first week on the ketogenic (keto) diet, but most early weight loss is water weight. The keto diet shifts your body into ketosis within 1 to 4 days by limiting ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

When we talk about the best keto foods over here at Sporked, we’re talking about the best tasting keto foods. We might not be ...

Food that tastes great AND is better for you? Now we're talkin'.

Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...

If you’ve ever gone too long without eating and suddenly felt shaky, lightheaded, anxious, and cranky, you’ve had hypoglycemia. These unpleasant symptoms are your body’s way of warning you that your ...