Turning 60 doesn't mean slowing down—it means training smarter. Health experts agree that the right combination of aerobic ...

Pickleball has become one of America's biggest fitness trends, attracting millions of older adults looking for a fun way to ...

A veteran trainer shares 4 nightly stretches that loosen tight hips, backs and shoulders after 60, better than a monthly ...

It is currently being trialled in 4 areas in a scheme which got underway in July and is aiming to get more people to go back ...

Kerala High Court judges inspect Thrissur mental health centre, highlighting the need for significant improvements in care ...

Before her Massachusetts murder trial, Lindsay Clancy grew up in Wallingford, attended Quinnipiac University and worked as a ...

Stress, the cost of living, long working hours and even excessive exercise have all been touted as reasons the illness is rising among women in their 30s and 40s. What can be done to help them?

A veterinarian has shared a list of dog breeds he would never own, including one that's "cute" but "so stubborn". There's ...

ENDING the call to her cardiologist, Sam Adams felt shock and disbelief. She’d been in hospital with heart issues and had a ...

Watching large amounts of TV may shrink your brain over time, according to new research. This brain shrinkage is linked to ...