Walking is one of the simplest ways to stay active, but does it matter if you complete one long walk or several shorter ones ...

A Columbia University study found that losing just 90 minutes of sleep per night led to weight gain and larger waistlines in ...

People in the nation's fittest cities are more likely to take brisk walks or routinely hit the gym. They also have lower ...

If you have symptoms above your neck, such as a mild cold, sore throat or a runny nose, light exercise should be fine, ...

Before her Massachusetts murder trial, Lindsay Clancy grew up in Wallingford, attended Quinnipiac University and worked as a ...

But new research suggests that regularly watching a lot of TV could have a big effect on your brain—and not in a positive way. The study, published in Alzheimer’s and Dementia: Journal of the ...

Americans are more focused on mental health today than at any other point in our history. Public health campaigns urge us to ...

How much protein do we actually need? Experts argue that to boost longevity, we may need up to double the current minimums.

Overview: Cherokee Nation Principal Chief Chuck Hoskin Jr. highlights the success of the Mary L. (Holland) Carson Wellness Center and outlines a long-term vision to expand wellness centers and ...

Penn Highlands Health care hosted its sixth "Walk with a Doc" event today at DuBois City Park. The program invites community ...