Moving his arms to the beat of music while on his feet during an hour-long Zumba class was once an impossible feat for ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Lions Befrienders, Smart Urban Co-Innovation Lab, and Lumens have partnered to deploy a new rehabilitation robot that supports seniors with mobility issues, allowing them to exercise without fear of ...

NTU Singapore, Lions Befrienders (LB), the Smart Urban Co-Innovation Lab (SUCIL), and Lumens have announced a landmark multi-sector collaboration to ...

Free Meals: Shepherd’s Table takes place the first Sunday of each month, 4-5:30 p.m., at Grace Free Church, 10 Hollenbush ...

Creating Understanding Through the Principles of MLK, 12:30 — 1:30 p.m., White Lake Community Library, 3900 W. White Lake Dr., Whitehall Martin Luther King, Jr. Free Community Day, 11 a.m. — 5 p.m., ...

Things are cranking up for a great Northiam Year - this week we have the pop-up pub, HIst & Lit talk, Wassail celebrations, ...

Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

Physique Fitness, on Banks Road in Darlington is hoping to be crowned the Echo's best gym for 2026.