The Leader on MSN

Wrexham walking football club marks 10 years with tournament

A WREXHAM area walking football club is celebrating its 10th anniversary with a special tournament this weekend.

92-year-old lifts double his weight in groundbreaking aged care program

A 92-year-old aged care resident is leg pressing more than double his own body weight under a groundbreaking program shattering traditional palliative treatment.
EatingWell on MSN

5 body-weight exercises that can help reduce visceral fat after 50, according to experts

These exercises maintain muscle and support visceral fat loss—all from the comfort of your home.

'I’m a 62-year-old fitness coach – these 4 upper-body exercises have kept me strong for decades'

Dalyce Radtke says her 'upper-body strength and posture are stronger than they've ever been' ...
Jason Smith on MSN

Core workouts that support healthy aging

Discover effective core workouts designed to build strength, improve balance, and support better posture in your 50s and ...