Local experts give heart healthy tips for American Heart Month.

Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

According to doctors at Augusta Health, heart health can dictate the quality and length of someone’s life.

As conversations around women’s health grow louder, medical experts say menopause, long treated as a private or overlooked ...

FITNESS OULA OULA is an easy-to-follow, high-cardio exercise for people of all abilities to Top 40 hits. It is an experience where you are free to let it all out and dance without judgment because our ...

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

Heart disease symptoms a cardiologist monitors in her own body include chest pain, shortness of breath, persistent ...

A gym bunny says she is “living in fear” after discovering a rare allergy means exercise could trigger a potentially fatal reaction.

Regular workouts are important, but they don’t cancel long hours of sitting ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

The Foundation of Champlain Valley Physicians Hospital’s Stepping Out for Your Heart event will be held Feb. 26 at the West Side Ballroom. On this evening of education, inspiration and fundraising, ...