A REDDITCH care home has launched weekly chair yoga classes. The classes are designed for older adults at Millcroft Care Home and are open to local residents and the wider community. Led by instructor ...

Chair yoga allows you to move, stretch, and breathe into yoga poses while using a chair for support and stability. Here's how to get started with the practice.

Wellness offerings across Butler County are expanding to meet people where they are, whether that's in a chair yoga class at ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Although February is the shortest month of the year, this may be the Darke County Seniors’ busiest month to date.

Teach chair yoga? Whether you're thinking about it or if you already lead classes, it can be helpful to understand these essentials.

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...