93-year-old fitness icon Madhukar Talwalkar stuns the internet with effortless chin-ups

A viral video shows 93-year-old Madhukar Talwalkar performing effortless chin-ups. This fitness pioneer trained many ...
Bustle

The Subtle Differences Between Chin-Ups & Pull-Ups

The next time you grab a pull-up bar, pay attention to where you place your hands because that can quickly turn a pull-up into a chin-up, and vice versa. While these two exercises look super similar, ...
Yahoo

5 exercises that are better than pull-ups for a bigger, stronger back

Add Yahoo as a preferred source to see more of our stories on Google. Woman performing pull ups. The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the ...
Women's Health

'How I did my first chin-up at 56 - exact exercises and how I progressed'

I never considered myself a gym person. Cardio was my go-to. As a New Yorker and mother of three, I considered myself aerobically fit - regularly doing cycling classes, tennis, long runs and dog walks ...
Yahoo

Nope, not weights — this is the one bodyweight exercise you need to strengthen your pull-ups instead

Add Yahoo as a preferred source to see more of our stories on Google. Strengthen your shoulders and prepare for pull-ups using the scapula pull-up exercise during warm-up routines. This bodyweight ...
Outside

How to Do a Pull-Up (for Beginners)

Pull-ups are impressive, which means that for many athletes, they’re aspirational. If you can’t do one, odds are you’d like to. If you can, maybe you’re gunning for the single-arm or weighted ...