James Glenday, Emma Rebellato, Catherine Murphy and Nate Byrne hear from some of the guests who have appeared on News Breakfast. Plus regulars including our film critic Zak Hepburn and resident foodie ...

Experts say you should eat 15 to 40 grams of protein at breakfast to stay full and energized. Pair protein with carbs and fiber for lasting energy throughout the day. Different foods may work better ...

Rachel Burden and Rick Edwards with the new look 5 Live Breakfast, featuring unique stories from across the UK, explaining the details behind the headlines, and the biggest news and sport.

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