The retired bodybuilding legend is known for having built one of the strongest and thickest backs in the sport.

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

On Thursday, February 27, 2025, Sam Sulek earned his coveted IFBB Pro card on the Arnold Classic Amateur stage. Now, a year ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

Classic movies never go out of style, and that’s especially true on Prime Video. The streamer has a great selection of older films ready to stream to suit any mood you’re in. This January, Watch With ...

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Classic Physique bodybuilder Wesley Vissers shared his new training split for the 2026 Arnold Classic, set for March 5-8 in ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...