Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

The retired bodybuilding legend is known for having built one of the strongest and thickest backs in the sport.

On Thursday, February 27, 2025, Sam Sulek earned his coveted IFBB Pro card on the Arnold Classic Amateur stage. Now, a year ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

A classic car is usually considered a vehicle that's at least 25 years old or is a collector's item. If your ride fits either description, you know how important it is to protect it. But traditional ...

A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Classic movies never go out of style, and that’s especially true on Prime Video. The streamer has a great selection of older films ready to stream to suit any mood you’re in. This January, Watch With ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...