Sasha DiGiulian free-climbed the roughly 3,000-foot sheer granite wall in Yosemite National Park over the course of 23 days.

Experts share why stair climbing is good for you — and how to get more out of it. (Getty Images) It may not seem like it when you're living in a fourth-floor walk-up apartment, or have to take the ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

Rock climbing has gained popularity over the past few years, and whether you watched “Free Solo” or the Paris Olympics, you might be wondering how to start rock climbing. Getting into the sport is ...

Just when you crest one peak, another rock-climbing gym opens in Philly. Why it matters: Rock climbing is no longer just a ...

Attached to a rope 50 feet in the air, you hook your heel onto a tiny ledge above your waist and leverage your body up, your arm muscles quaking as you reach for the ultimate hold. “One more push, and ...