Federal officials working on the new dietary guidelines had considered limiting men to one drink daily. The final advice was ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Gently stretching your hips, glutes and hamstrings can help relax those muscles — as can diaphragmatic breathing. If you are ...

For ages Indian spices such as turmeric saffron cinnamon honey and pepper have been used in skincare treatments passed down through generations ...

Almonds (also known as badam) are more than just a satisfying snack. These protein-rich tree nuts contain a powerful mix of nutrients that may support testosterone levels, sperm health, libido and ...

Almost one in five people in the UK do not get enough sleep each night, but Dr Eric Berg recommends a simple and inexpensive ...

Live updates on Union Budget 2026: expectations, recommendations, and key focus on green infrastructure, taxation, defence, and retail sectors.

Collagen is a protein that helps give your body structure and is essential for multiple bodily functions. Men can benefit from taking collagen to support skin, bone, muscle, heart, and joint health.

When clinic shelves run bare and prescriptions cannot be filled, some Batswana are finding comfort not in pharmacies, but in leaves once boiled by grandmothers, roots crushed by elders, and remedies ...

Studies show that smell loss with age may reflect more serious underlying problems, and is even linked to how long we're likely to live ...

Her father lost his leg below the knee as a young man. When a famous doctor promised him life-changing surgery, this ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...