Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

Carbohydrates offer essential fuel for our bodies. But how and when we consume them matters. Here’s what to know about how carb timing can affect fitness.

I make it again and again.

“People should have low sodium canned beans or tuna, whole grain crackers or brown rice cakes, unsalted nuts and nut butters, ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Popcorn can raise blood sugar, especially in large portions.Plain, ...

The secret to a longer life could be sitting in your kitchen as you read this ...

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

For a quick, low-cost and nutritionally balanced meal, try combining your baked beans with these everyday ingredients.

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

Probiotics promise to fix gut health, but do they deliver? Gastroenterologist, Dr Ashwini Setya breaks down the science behind 'good bacteria' and its role in digestion, immunity, and mental health.