Jaggery is widely used in winter sweets for energy, digestion and warmth. Know its health benefits, immunity support, ...

Peas are a natural source of important vitamins along with minerals like iron and magnesium, which help maintain healthy ...

Constipation is often ignored as a minor discomfort. However, when it becomes chronic, lasting more than three months, it can ...

Although constipation and diarrhea may seem like opposite problems, they both hinge on the same underlying issue: how much ...

Healthy digestion depends on a delicate balance of fluid in the gut. At the heart of that balance are epithelial cells, which line the intestinal wall and control how salt and water move in and out of ...

Although constipation and diarrhea may seem like opposite problems, they both hinge on the same underlying issue: how much fluid moves into the gut. These common issues affect millions of people in ...

A fiber supplement may help relieve constipation by increasing the water content and volume of your stool. Adding a fiber supplement may help by encouraging more regular digestion and supporting the ...

Kombucha might help relieve constipation by promoting more frequent bowel movements. Drinking fermented kombucha too quickly or in large amounts may cause diarrhea. It's generally safe for most people ...