Obi Vincent on MSN
Obi Vincent combines bodybuilding and Crossfit in a CrossLIFTR workout
Obi Vincent walks through a training session that mixes bodybuilding exercises with Crossfit training.
Obi Vincent on MSN
Zac Perna tries CrossFit with Obi Vincent
Obi Vincent is joined by Zac Perna for a CrossFit session. The video follows Zac as he works through the workout.
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