The Romanian Deadlift has earned a top spot in strength and functional training routines thanks to its ability to build power while protecting the lower back. Widely used by coaches and health ...

(MENAFN- IANS) Mumbai, Jan 4 (IANS) Actress Soha Ali Khan, who loves to stay on top of her fitness game, started her 2026 fitness journey by strengthening her legs. Her first workout of 2026 included ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

For years, the conventional deadlift has been treated as a cornerstone of strength training. It’s hard to argue with an exercise that builds total-body power and demands focus, grit, and good form.

Gym lore says you need to ‘earn the right to lift a barbell’. Here at Men’s Health, we won’t make you wait for permission. Instead, we’ll lay out sensible starting weights so you can crack on, whether ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...

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Exercises like squats, lunges, bridges, and deadlifts may help boost the size of your glutes. These can be performed at home or in the gym using your body weight, free weights, or resistance bands.

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...

Class 66 locomotives are set for a new lease of life, after being sold by DB Cargo UK to Grup Feroviar Roman in Romania.