As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts in the United States, combining strength, balance, and flexibility without ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

There are tons of TikTok workout trends out there. Trainers say these 3 TikTok fitness trends actually work to help improve ...

Club Pilates is expanding its presence in New Jersey with three new studios, according to the company website. The locations ...

The veteran actor credits daily movement, discipline and mindful eating for staying active well into his late 80s ...

Join Studio B Dance Company for an unforgettable afternoon of celebrating artistry, passion and performance as they present ...

The multi-income surge has been dubbed “side stacking,” by Forbes. The trend predicts that employers will steadily grow to ...

Saturday, Jan. 24. Coachman Park, 300 Cleveland St., Clearwater. Calling all Jeep lovers. Enjoy live music by Turn It On ...