We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Winter is coming, and it’s not just about snowball fights or extra layers of hoodies. For men, cold weather does something ...

Eli Lilly and Company today announced positive topline results from the ATTAIN-MAINTAIN trial. The Phase 3 study evaluated orforglipron, an investigational, once-daily oral small molecule ...

At 23 weeks pregnant, your baby is starting to gain lots of weight, your body is changing rapidly and there are some exciting developments taking place. Around 23 weeks, your baby is slowly but surely ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

The New Yorker’s editors and critics choose this year’s essential reads in fiction, poetry, and nonfiction.

With the holidays around the corner, many people are traveling more and dealing with added stress, all of which can be hard ...

*Try to have a lot of antioxidants like amla, oranges. It does help a bit. “But our main target is not to take in any ...