We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

There are many reasons why breathing through your nose is much better for your health than breathing through your mouth.

Is it just a cold or polluted air damaging your lungs Read ahead to know 5 easy home tests that can reveal early warning ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Air pollution doesn't just harm the lungs. Doctors warn that chronic smog exposure triggers systemic inflammation, worsening ...

Scootering is a great way to get your heart rate up, which is essential for a healthy cardiovascular system. As you glide and ...

Rising pollution is affecting children’s breathing and immunity. Ayurvedic expert insights explain how herbs, Swarnaprashana, digestion, and daily rituals can support better immunity in kids.

Here are some essential points for residents of Delhi and the NCR region on how to protect themselves from the hazardous ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Are you someone who wakes up in the morning with a constant irritation in their throat, an unusual hoarseness in their voice?