Maintaining lung health is essential for longevity. Here are five simple steps to perform an anti-pollution lung detox for ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

There are many reasons why breathing through your nose is much better for your health than breathing through your mouth.

Boost your focus naturally! Discover five effective Japanese breathing techniques (Kokyūhō) like Nenshin and Hara Breathing to calm your nervous system, increase oxygen flow, and dramatically improve ...

Is it just a cold or polluted air damaging your lungs Read ahead to know 5 easy home tests that can reveal early warning ...

Rising pollution is harming lung health. Swami Ramdev suggests easy yoga poses and breathing exercises for protection.

The air quality in Delhi-NCR has been plummeting, with AQI (Air Quality Index) in the 'severe' category. According to the Central Pollution Control Board (CPCB) data, several monitoring stations ...

Delhi's smog challenges health and happiness. Mindful breathing exercises emerge as a simple solution. These practices ...

If your chest hurts when you breathe deeply, it might be caused by a serious issue like a heart attack or pneumonia. Seek medical help immediately if chest pain is severe, sudden, or you also have ...

Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

Want stronger lungs for life? Doctor shares 3 simple habits that can actively boost your lung function and resilience.