Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

Indoor air pollution and lifestyle-related stress are shaping modern health concerns, contributing to respiratory strain, ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

Delhi is once again facing a severe air pollution emergency, with a thick layer of smog making it almost impossible to be ...

An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

Your aura, the energy field that surrounds your body, often picks up negative energy and needs to be cleansed regularly. Here ...

Salt brick therapy improves air quality, supports easier breathing, and enhances well-being naturally by reducing pollutants and refreshing your environment.

With her latest Instagram video, nutritionist Pooja Makhija has sparked fresh interest in the real science behind fat loss.

Are you someone who wakes up in the morning with a constant irritation in their throat, an unusual hoarseness in their voice?

This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.

Being truly nonplussed isn't about pretending nothing bothers you; that's not realistic. It's about refusing to let the small ...

It's time to channel your inner Elphaba, whether you're singing to an audience, a karaoke bar, your shower-head or steering ...