Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

Indoor air pollution and lifestyle-related stress are shaping modern health concerns, contributing to respiratory strain, ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

Delhi is once again facing a severe air pollution emergency, with a thick layer of smog making it almost impossible to be ...

An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

Maintaining lung health is essential for longevity. Here are five simple steps to perform an anti-pollution lung detox for ...

Getting your digestive system to settle might involve getting your nervous system to settle. If you’re prone to stress-related digestive troubles, try a pre-eating breathing exercise. Drinking cold ...

Boost your focus naturally! Discover five effective Japanese breathing techniques (Kokyūhō) like Nenshin and Hara Breathing to calm your nervous system, increase oxygen flow, and dramatically improve ...

Your aura, the energy field that surrounds your body, often picks up negative energy and needs to be cleansed regularly. Here ...

When your nervous system is on high alert, it signals to your body that your muscles shouldn’t relax, so you can’t sink into ...

GLP-1 side effects like constipation and muscle mass loss can lead to uncomfortable pelvic floor symptoms like bladder leakage and painful sex.

Here's quick, doctor-approved 1-minute methods to lower blood sugar instantly. Know simple, science-backed tricks to ...