While factors can vary, generally, eating lunch four to five hours after breakfast helps stabilize blood sugar, which may improve energy and focus.

To make this plan beginner-friendly, you’ll find recipes with 30-minutes max of active cooking time and meal-prep tips ...

Complete with mocktail, main and dessert recipes, this entire holiday menu is blood-sugar-friendly to help you feel your best ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 111 grams of protein and 36 grams of fiber—two nutrients that help support ...

Twenty-four million Americans are facing spiking health insurance prices because of expiring enhanced Affordable Care Act (ACA) subsidies that Republicans have so far refused to extend.  Lawmakers ...

“At the end of the day, just like that prix fixe menu, we were able to calculate what the cost [of the hire was] going to be, ...

Every year on 14 November, World Diabetes Day draws attention to one of the fastest-growing global health concerns. In 2025, the theme, "Diabetes Across Life Stages", highlights that diabetes can ...

An extract from a desert berry used in traditional Chinese medicine restored insulin function and stabilized metabolism in diabetic mice. The findings hint at a powerful natural alternative for ...

CHRONICLE HOPE, AFTER HELENE. TODAY WAS THE FINAL DAY OF THE EUPHORIA FOOD AND WINE FESTIVAL HERE IN GREENVILLE, CELEBRATING TWO DECADES OF LOCAL CULINARY ARTS AND ...

Four culinary students from South Carolina schools faced off in an annual "Healthy Lunchtime Throwdown." Four culinary students from South Carolina schools faced off in an annual "Healthy Lunchtime ...

Almost two decades after David Phillips noticed a disturbing trend of young, lean people who were under-nourished as children showing up at clinics in northern Ethiopia with diabetes, the unusual form ...

A diet high in whole grains, fruits and vegetables and low in animal products and sugary drinks is more sustainable and linked to a lower risk of type 2 diabetes than is a diet that skimps on plant ...