An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

Are you someone who wakes up in the morning with a constant irritation in their throat, an unusual hoarseness in their voice?

Dr Sharma explains how high concentrations of visceral fat interferes during surgical procedures. He suggests bariatric surgery as an effective way to curb it.

Salt brick therapy improves air quality, supports easier breathing, and enhances well-being naturally by reducing pollutants and refreshing your environment.

Being truly nonplussed isn't about pretending nothing bothers you; that's not realistic. It's about refusing to let the small ...

Donovan Harbinson, 35, almost died from heart failure. A titanium heart pumped 12 liters of blood per minute around his body.

Belly fat particularly visceral fat (the fat that surrounds internal organs) is closely linked to an increased risk of numerous health problems. Unlike subcutaneous fat (which sits just under the skin ...

One prominent theory suggests hiccups are a vestige of early vertebrate evolution, from a time when animals were transitioning from water to land. These early creatures often had both gills and ...

Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

While shooting a song for Dhurandhar in Ladakh actor Akshaye Khanna faced breathing issues Our expert shares safety tips to ...