Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...

Breathing is important for any sport, particularly in aquatic sports. The autonomous response to diving is characterized by bradycardia mediated by the vagus nerve. Specific breathing techniques, ...

With air quality dipping in several parts of the country, it is essential to keep a check on your respiratory and lung health. Delhi-NCR, in the morning of Monday (November 24) recorded an AQI (Air ...