Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

Your aura, the energy field that surrounds your body, often picks up negative energy and needs to be cleansed regularly. Here ...

A full, practical reading for the day: feelings, work, money, relationships, health and simple moves that actually ...

Being truly nonplussed isn't about pretending nothing bothers you; that's not realistic. It's about refusing to let the small ...

Dr Sharma explains how high concentrations of visceral fat interferes during surgical procedures. He suggests bariatric surgery as an effective way to curb it.

In our fast-paced world, stress and anxiety have become common companions for many. Often, individuals turn to costly ...