Indoor air pollution and lifestyle-related stress are shaping modern health concerns, contributing to respiratory strain, ...

Hiccups, those sudden diaphragm spasms, are usually harmless and brief, often triggered by eating or stress. However, ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

Boost your focus naturally! Discover five effective Japanese breathing techniques (Kokyūhō) like Nenshin and Hara Breathing to calm your nervous system, increase oxygen flow, and dramatically improve ...

When your nervous system is on high alert, it signals to your body that your muscles shouldn’t relax, so you can’t sink into ...

Delhi is once again facing a severe air pollution emergency, with a thick layer of smog making it almost impossible to be ...

Your aura, the energy field that surrounds your body, often picks up negative energy and needs to be cleansed regularly. Here ...

Here's quick, doctor-approved 1-minute methods to lower blood sugar instantly. Know simple, science-backed tricks to ...

People tend to often feel stressed at work. Here are some easy stress-relief techniques you can use without having to leave ...

A chiropractor reveals the worst habits for a healthy back, along with tips on how to look after your book every day and the ...

Being truly nonplussed isn't about pretending nothing bothers you; that's not realistic. It's about refusing to let the small ...