We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Your aura, the energy field that surrounds your body, often picks up negative energy and needs to be cleansed regularly. Here ...

Delhi turns into a choking smog bowl every November, making it one of the most polluted cities on Earth. With AQI levels often spiking above 400, residents face serious health risks, from respiratory ...

Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: ...

The doctor says that science strongly supports the following ways of resetting the vagus nerve: Medical VNS devices can ...

Stress levels tend to peak in December. Disrupted routines, deadlines, sugar, sleep and social overload all affect cortisol, ...

Q: I just turned 58, and it’s becoming harder to concentrate on one thing — a book, a project around the house, or a work ...

Here are the best budget fitness trackers to invest in ahead of Christmas, whether you want to track your workouts, improve sleep, run a marathon or dive into a pool. When you purchase through links ...