We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Your aura, the energy field that surrounds your body, often picks up negative energy and needs to be cleansed regularly. Here ...

Discover how rising pollution impacts India’s emotional well-being and how simple, science-backed breathing exercises can ...

Salt brick therapy improves air quality, supports easier breathing, and enhances well-being naturally by reducing pollutants and refreshing your environment.

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Top neurologists told Newsweek of natural, science-backed ways to protect your brain from aging and disease—before symptoms ...

Managing dizziness, imbalance, and vertigo requires more than just clinic-based interventions. While targeted exercises remain a core component of vestibular therapy, adopting supportive daily habits ...

Delhi's smog challenges health and happiness. Mindful breathing exercises emerge as a simple solution. These practices ...

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

The University of Cincinnati’s (UC) winter break is just around the corner, but there is one last obstacle facing students ...

With air quality dipping in several parts of the country, it is essential to keep a check on your respiratory and lung health. Delhi-NCR, in the morning of Monday (November 24) recorded an AQI (Air ...

The doctor says that science strongly supports the following ways of resetting the vagus nerve: Medical VNS devices can ...