If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.

While most people are in the middle of devising a wish-list for Christmas, Tiffini Gallant’s wish-list is a lot shorter — ...

Get insights into Sunidhi Chauhan weight loss as she reveals how she builds stamina for concerts. Explore her routine and start shaping your own fitness rhythm.

Melondy Phillips Staff Writer In an age of climate-controlled homes, offices and even vehicles, many humans have become ...

Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

While shooting a song for Dhurandhar in Ladakh actor Akshaye Khanna faced breathing issues Our expert shares safety tips to ...

Q: I just turned 58, and it’s becoming harder to concentrate on one thing — a book, a project around the house, or a work ...