Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Vinnie Iyer is back for another season of fantasy football lineup advice, bringing his rankings and insights across all ...

THE VIEW FROM RIZALWhich team will you be rooting for?This was the question friends have been asking me over the weekend and ...

A Kelowna mom is frustrated with the amount of drivers who speed through the school zone along Hollywood Road S. near Quigley Elementary.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Hair masks are like intensive therapy sessions for your [midsections] and ends. Regular conditioners and leave-ins are great ...

Ready to take your pull-up game to the next level? In this video, we showcase 30 pull-up variations designed to challenge ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

Mourners have gathered for the funeral of Rabbi Eli Schlanger, who was one of 15 people killed in Sunday's attack.

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.