Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

Valerie Bertinelli is reflecting on a painful memory. The Drew Barrymore Show lifestyle correspondent recently reflected on ...

Choose from these low-calorie ideas that are flavorful, filling, and great for busy weeknights! While a calorie-deficit diet ...

The 71-year-old has been taking a GLP-1 (we don’t know which one) since 2023 to lose weight, and says the change in her ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

After hitting over 500 pounds, Ethan Suplee has lost nearly half his body weight, and even shredded down to 11% body fat back ...

Learn the basics of calorie deficit for effective weight loss in a simple way. These practical weight loss tips explain what ...

Understanding the different types of motivation will help you make sense of why your focus on losing weight may make it hard ...

When Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this divisive ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Heather Gay has always been the quintessential housewife. The Real Housewives of Salt Lake City star has been a standout ...