Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when you can’t sit down for the odd breakfast, lunch, or dinner, or when you need ...

But those laborious days are behind me now that I have the Ankarsrum Assistent mixer on my counter. The Swedish-made Assistent has been around in various forms since the 1930s, and has gained traction ...