From compact smart gyms to heavy-duty free weights, this is the gear that held up under real-world use.

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

Start with these staple moves to build muscle and strength, no matter your lifting experience ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Need a quick, no-brainer workout that actually works? Well, this 20-minute, full-body session has you covered. Just grab your dumbbells, press play, and follow coach Alexandra Mack, CPT, through 20 ...

Short on time? This punchy total-body dumbbell challenge is built to deliver maximum return in minimum minutes. Let’s bust a myth off the bat: you don’t need marathon gym sessions to build muscle, get ...

The workout relies on a sneaky training technique to maximize gains in minimal time. Arnold shares a 4-part dropset workout targeting quads, back, hamstrings, and chest. Dropsets involve decreasing ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Adam Taylor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Pull up this video whenever you need a quick sweat session to guide you on ...