Here's a beginner bodyweight workout to try ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

(Editor’s note: This is the second article in a series of CYO Varsity division cheer stories SILive.com will focus on leading up the Island championships in March.) With many youth cheerleaders moving ...

Those polka dot shoes are at the top of our list.

Time can sometimes move at the speed of light, and it stops for no one. For Keira Davis and Pavyn Peterson, it feels like only recently that they were introduced to gymnastics, subsequently falling in ...

Looking for a fun night out that goes beyond the usual dinner and a movie? Swing ATL in Fairburn, Georgia delivers a high ...

High school competitive cheer: Tight, spirited routines lead Weber, Corner Canyon to 6A state titles (+photo gallery) ...

JOHNSON CITY, Tenn. (WJHL) — East Tennessee State University Cheer and Dance teams will be competing in the 2026 UCA & UDA College Cheerleading and Dance Team National Championship. The teams will ...

A historic moment, years in the making for the New Home Lady Leopards cheer team.

Starting your investing journey can feel overwhelming, but it doesn’t have to be. Today’s best online brokers for beginners are designed to simplify the process from opening your first account to ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...