Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Overview: Ideal nutrition apps are those that go beyond calories and offer accurate nutrient data, AI logging, and smart ...

These findings come from a survey of 8,000 young adults aged 18 to 24 in Spain, France, Germany, and the United Kingdom. The ...

The majority of studies use aerobic exercise, walking, running, swimming, cycling, as their exercise of choice when studying ...

WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...

This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your phone, just set up an app, and you'll be good to go. Apps handle these ...

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts ...

WELLNESS-LOVING Gen Z are most likely to overhaul their lifestyle this year, figures show. Often referred to as Generation ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.