A review of 71 studies by Chinese researchers found that consuming just 3 grams of salmon daily may help lower blood pressure ...

Forget the old fruit-and-vegetable rule — a leading nutritionist says her version of “five a day” includes nuts, legumes, ...

Discover which foods help stimulate natural collagen production after age 60 and how to include them in your daily diet to ...

Osteoporosis, a silent skeletal disorder, poses a growing public health concern due to aging populations and sedentary ...

Brazil nuts contain high levels of selenium that can cause toxicity and lead to symptoms such as digestive upset and fatigue ...

When you’re down to the wire and still want to show up as the family’s legendary gift-giver, these last-minute gifts can ...