My week of eating tinned fish led to some lovely benefits—and fun food experiments—that I wasn't anticipating.

Sardines are not the most beautiful food in the world. However, it’s worth trying not to judge based on appearances here. Thanks to the COVID-19 pandemic, buying fish in a tin re-emerged as a trend ...

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

Eggs are a great source of vitamin D, but they don't usually give you the full daily requirements. These foods are packed ...