Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

Readers challenge a Republican politician’s views on prejudice and intolerance in the conservative movement. Also: The harm ...

Evangelical Christians, including the Southern Baptist Convention, and other U.S. faith groups have sought intervention ...

We’ve already shared our New Year’s fitness resolutions, but we also put out the call to the fitness professionals we know to ...