In a world full of distractions that leave us mentally scattered, this classic card puzzle stands out as a thoughtful, ...

Move Your Body to Protect Your Mind Move Your Body to Protect Your Mind (Image Credits: Unsplash) Maintaining a regimen of ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

Explore Santhanam's Aquarius profile, career growth, relationships and astrological influences in Tamil cinema.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Winfrey's new book reflects on the "complete mind shift" she feels we're finally making to understand the body scientifically ...

As I cruised down a dual carriageway the other day, my mind was a long way from the road - and miles further still from where ...

A grandfather has stayed the same weight for 30 years thanks to working, walking and playing racquet sports ...

SynopsisLiving with PCOS can be tiring, confusing, and very personal. The right exercise can help you heal instead of adding stress. This article shows how combining strength training and cardio can ...