They use all leg muscles and the glutes. Stand with feet turned out and wider than shoulder-width apart. Slowly lower your ...

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Southeast Asia's ageing fleet of tactical transports - averaging 45.5 years for legacy C-130s - is creating significant replacement opportunities for Airbus Defence & Space, Embraer and Lockheed ...

The Central Industrial Security Force (CISF) will organise the second edition of the CISF Vande Mataram Coastal Cyclothon ...

This AI-driven security firm, known for touchless screening systems, reported a notable insider sale amid strong one-year share gains.

While many have found success with medication, they are not a cure-all and experts caution they are not without risk.

Thinking of home cardio? Check out spin bike deals on Amazon India to make daily workouts easier, effective, and budget-friendly, with discounts up to 70%.

The brothers, one a KC-135 refueling pilot, the other an F-35 fighter pilot, met in the sky on a refueling mission in ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...