These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

Runner's itch, when your legs get itchy during a run, is a common problem. Experts share why it happens and how to alleviate ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Many people trying to get in shape this new year have already quit, but if you're still working out, here's you why you probably won't see progress anytime soon.  When it comes to weight loss, people ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Q: I am a 74-year-old female and was diagnosed with popliteal artery stenosis in my left calf. When walking briskly, it is ...