Wellbeing Magazine on MSN

The best accessories for strength training

Stepping into the weight room for the first time can be an overwhelming experience. Whilst the barbells, dumbbells, and ...

The Best Home Workout Equipment to Stay Fit Without a Gym Membership — According to My Personal Trainer

My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.
Bob & Brad on MSN

3 most aggressive IT band stretches to stop pain fast

Mike: If you're still having some hip pain and you're not sure if it's actually IT band, you can check out our video " STOP ...