Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

Push-ups remain one of the most effective and accessible exercises for building real-world strength. When performed correctly ...