Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

Building strength, balance, and mobility in your 30s and 40s lays the foundation for lifelong health, independence, and ...

I asked her if she knew if the AMH test was accurate. Many such online-marketed tests aren't. But they are ubiquitous on ...

It was only two years ago that Ms Carr stepped into one of her son Dani’s 14 Anytime Fitness gyms – redirecting her grief ...

From a pharmacist to a high-performance coach, GP and breathwork teacher, Gemma Fullam asks 19 people to share how they find happiness in their everyday ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Q: A lot of my friends are doing Dry January but I don’t drink enough to bother with it. Still, I like the idea of giving up ...