Of the 64% of girls who drop out of sport by 16, a third of those do so because of kit ...

Which exercises are most effective for your pecs? What to know.

We often hear parents say, “She’s just a kid, she’ll be fine,” and it’s natural to assume that young girls are invincible.

Simple everyday routines like journaling, yoga, hydration, and reflection can build confidence, resilience, and lifelong self ...

SUGGEST wearing a tum-flashing crop top to most mothers and they’ll baulk in horror – except, that is, if you’re an A-list ...

Pyaar Ka Punchnama actor Sonnalli Seygall shares a fun challenge which include doing intense exercises like reverse planks to ...

Ladies, are you looking to tone, sculpt, and redefine your physique without the need for any equipment? Dive into our "Full Body 18-Minute Bodyweight Workout" designed specifically for women. Whether ...

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...

Beauty brand Dove is returning to the Big Game with "The Game Is Ours," a new :30 commercial celebrating the joy, resilience, and confidence of girls when they are encouraged to focus on what their ...

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

DanceBody, which opened in New York City in 2013, sold out three community classes at its new Westport location in late ...

It’s a growing problem that’s long been overlooked. For decades, body image issues have been pegged as primarily a female ...