Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

Cold winter months often bring more than just chilly mornings; many seniors experience stiffness, joint pain, slow movement, ...

Wake up your joints and strength with 5 morning bodyweight moves that support mobility, balance, and healthy aging after 55.

Kelsey Wells explained how being still for so long can cause muscles to 'naturally shorten and tighten'.

If today’s workforce becomes chronically pained by the age of 35 or 40, the economic and public-health consequences will ...

Australians are discovering the walking shoes designed to support posture, reduce pain and make every step feel easier. Good ...

Join Matt Edmondson and Mollie King as the station’s DJs pick their favourite songs of the year from 13:00 GMT.

Still, this finding is important. It shows that frozen shoulder is one of the many health problems that can happen to people ...

Anxiety and air hunger can become cyclical: You feel anxious, so you experience air hunger, and then struggling to breathe ...

From European city hideaways to tropical retreats, the GH team has tested the best pampering getaways for an overseas spa ...

Using a single-group pre-post design, this study examined the short-term effects of a mesocycle focused on plyometrics ...