When we lose weight, we don’t just lose body fat – we lose muscle, too. With millions of people now using weight loss drugs such as Wegovy and Ozempic, understanding what impact this muscle loss might ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair themselves, shedding light on why physical activity remains one of the most ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

Since then I’ve become incredibly passionate about trying to prevent such injuries happening through having strong knees. They start with strong muscles around them, particularly the VMO (vastus ...

For years, pumping iron and doing squats to get a bigger backside were all the rage in gyms across America. But now, personal trainers and fitness enthusiasts say a new trend is taking over the weight ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer Read more summer essentials You’re clinging to the overhead strap on a packed bus ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements ...

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...

Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem to lunge without experiencing some knee discomfort. Simply put, ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...