Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

One of the leading causes of stomach pain while running is related to digestion. When you run, your body prioritizes blood flow to your muscles, which can lead to decreased blood flow to your ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...

India faces a growing obesity crisis. Discover new GLP-1 drugs like Mounjaro, Wegovy, Ozempic, and the tangible benefits of ...

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat.

The horse appears listless, eats less than usual, or repeatedly shows mild colic symptoms—especially after feeding or during training? Such changes are often dismissed as stress, training issues, or ...

Ever noticed how belly fat seems to sneak up the moment winter sets in? Shorter days, cold mornings, and fewer outdoor ...

"I'm a whole new person." Read Molly's inspiring success story about ESG, a minimally invasive weight loss solution from ...

Blue-green algae can be toxic to people and pets, and the Florida Department of Health in Volusia County issued tips to help ...